Weigh In record (no journal entry) for 24 December 2021
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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995 kcal
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Fat: 14.54g | Prot: 40.88g | Carbs: 178.22g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Cooked Immature Lima Beans (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) , Cedea Crab Stick, Carrots, Shirataki Nasi, Fried Egg, Seleco Nori Original Flavour. Dinner: Sweet Potato , Spicy Salmon Rolls. Snacks/Other: Soyjoy Raisin Almond . more...
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Losing 3.5 kg a Week
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being healthy is easy's Weight History
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