Weigh In record (no journal entry) for 11 May 2014
|
89.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 29.98g | Prot: 46.11g | Carbs: 87.23g.
Breakfast: Waitrose Italian Cooked Ham, Philadelphia Lightest Soft Cheese, Seeded Loaf (Bill's), Co-Op Apple and Mango Juice. Lunch: Waitrose Panini, Co-Op British Dry Cured Unsmoked Rindless Back Bacon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brandall9's Weight History
|