Denyzz's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

50.9 kg Lost so far: 19.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

802 kcal

Fat: 30.57g | Prot: 29.08g | Carbs: 105.64g. Dinner: Pan Integral, Puré de Papa. Snacks/Other: Pata Muslo, Mayonesa, Don Satur Bizcochitos de Grasa, Arcor Galletitas Diversion. more...

1284 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Denyzz's Weight History

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