|
2minggu libur dan makan bebas..
angka bertambah tp aku bahagia, back on the track lagi ya ☺️ semangat 💪
|
54.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1273 kcal
|
Fat: 47.06g | Prot: 48.44g | Carbs: 173.83g.
Breakfast: Wall's Paddle Pop Mochi Chocolate Vanilla, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Indofood Bumbu Racik Sayur Asem, Tempe Goreng Tepung, Sambal Goreng, Jagung Rebus, Sayur Asem, Nasi Putih. Dinner: BonCabe Level 15, Cabai Merah atau Rawit, Sawi Hijau, Telur Rebus, Pop Mie Rasa Baso. Snacks/Other: Gula Pasir, Mangga, Pisang, Opor Ayam, Tempe Goreng Tepung. more...
|
Gaining 0.7 kg a Week
|