Weigh In record (no journal entry) for 24 December 2021
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65.3 kg
Lost so far: 5.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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340 kcal
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Fat: 10.60g | Prot: 6.14g | Carbs: 57.31g.
Breakfast: Apel (tanpa Kulit), Forvita Margarine, Ceres Meses, Sari Roti Roti Tawar Kupas, Chia Seed, Lemon, Madu. more...
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Losing 0.3 kg a Week
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arininasution8's Weight History
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