Weigh In record (no journal entry) for 24 December 2021
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53.8 kg
Lost so far: 3.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1053 kcal
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Fat: 37.20g | Prot: 59.25g | Carbs: 122.29g.
Breakfast: Telur Goreng, Super Bubur Rasa Ayam. Lunch: Buncis, Telur, Ikan Tongkol, Nasi Putih. Dinner: Wortel, Buncis, Brokoli, Tahu, Ayam Goreng. Snacks/Other: Kacang Rebus, Sunpride Pisang Single, Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.7 kg a Week
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Vincentia vey's Weight History
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