Weigh In record (no journal entry) for 24 December 2021
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1368 kcal
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Fat: 56.54g | Prot: 75.33g | Carbs: 147.28g.
Breakfast: Acar Mentimun Manis, Lemon, Chia Seed, Rendang, Telur Balado. Lunch: Uleg Sambal Kemiri, Bimoli Minyak Goreng, Bango Kecap Manis, B.J. Bawang Merah Goreng, Nasi Putih, Ampela, Hati Ayam, Pepaya Muda. Dinner: B.J. Bawang Merah Goreng, Bango Kecap Manis, Cabai Merah atau Rawit, Chicken Nugget, Ikan, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nanas. more...
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Losing 0.2 kg a Week
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Nisa khaira's Weight History
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