Weigh In record (no journal entry) for 24 December 2021
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49.8 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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665 kcal
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Fat: 13.34g | Prot: 52.85g | Carbs: 87.97g.
Breakfast: 삶은 계란흰자, 사과, 서울마님죽 팥죽. Lunch: 찐고구마, 스타벅스 (Starbucks) 커리 치킨 샐러드 밀박스, 익힌 브로콜리 (요리시 지방 추가되지 않음), 하림 하얀속살 닭가슴살 블랙페퍼, 양상추, 미역. more...
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Losing 2.1 kg a Week
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cspe9880's Weight History
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