Weigh In record (no journal entry) for 24 December 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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780 kcal
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Fat: 12.81g | Prot: 22.99g | Carbs: 141.72g.
Breakfast: Frisian Flag Purefarm Swiss Chocolate (225ml), Sari Roti Roti Tawar Gandum (1). Lunch: Sayur Bening Bayam, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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Losing 2.1 kg a Week
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