Weigh In record (no journal entry) for 24 December 2021
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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703 kcal
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Fat: 31.87g | Prot: 18.84g | Carbs: 89.34g.
Breakfast: Silver Queen Coklat, Pringles Sour Cream & Onion, Pepaya. Lunch: Fiesta Fried Chicken, Terong Balado, Nasi Putih. more...
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Losing 0.6 kg a Week
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