Weigh In record (no journal entry) for 24 December 2021
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92 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2202 kcal
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Fat: 68.24g | Prot: 173.96g | Carbs: 225.08g.
Breakfast: Milk, Super Shrooms Super Mocha, Mountain Bread Natural Wrap, Cod Liver Fish Oil, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Trident Sweet Chilli Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Coles Balsamic Vinegar, Mountain Bread Natural Wrap, Coleslaw , Sirena Tuna Chilli in Oil. Dinner: Blackberries , Asparagus , Roasted Potato, Butternut Pumpkin, Chicken Breast. Snacks/Other: Pink Lady Apples, Uncle Tobys Chewy Choc Chip Muesli Bar, The Man Shake Chocolate Shake. more...
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Gaining 0.5 kg a Week
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cdlee311's Weight History
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