Weigh In record (no journal entry) for 23 December 2021
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53.5 kg
Lost so far: 4.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1146 kcal
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Fat: 43.56g | Prot: 21.62g | Carbs: 170.09g.
Breakfast: Té Verde, La Lupita Charritos. Lunch: Miel, Hot Cakes, Edulcorante de Mesa, Café Instantáneo, Azúcar. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Nissin Cup Noodles Sabor Carne de Res. Snacks/Other: La Lupita Charritos. more...
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Losing 0.7 kg a Week
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Holanda21E's Weight History
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