neitabor's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

53 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

651 kcal

Fat: 26.50g | Prot: 36.46g | Carbs: 68.64g. Breakfast: Avena con Leche. Lunch: Zapallo, Huevo Revuelto. Snacks/Other: Ser Yogurt Firme, Quaker Avena Integral . more...

1424 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 9 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 18 hours and 43 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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neitabor's Journal, 23 Dec 21

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neitabor's Weight History