Weigh In record (no journal entry) for 23 December 2021
|
71.5 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
644 kcal
|
Fat: 33.06g | Prot: 31.55g | Carbs: 59.61g.
Breakfast: Салат Овощной, Рома Конверт из Лаваша с Сыром. Lunch: Яйцо, Салат Овощной, Козуб Овсянка 15 Злаков, Молокія Йогурт Белый Безлактозный 2,5%. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dora.sea's Weight History
|