Weigh In record (no journal entry) for 23 December 2021
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76.5 kg
Lost so far: 1.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1087 kcal
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Fat: 44.31g | Prot: 60.43g | Carbs: 118.69g.
Breakfast: Tere, Nane, Domatesler, Migros Ezine Peyniri, Namet Hindi Füme, Karışık Tahıllı Ekmek. Lunch: Limon Suyu, Mercimek Çorbası. Dinner: Eker Kaymaksız Yoğurt, Etli Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Kakao Tozu (Şekersiz), FitNut Şekersiz Fıstık Ezmesi , Metro Chef Hurma Dolgusu. more...
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steady weight
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sevmuskuz's Weight History
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