Weigh In record (no journal entry) for 23 December 2021
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73.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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815 kcal
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Fat: 17.61g | Prot: 71.07g | Carbs: 102.24g.
Lunch: Mangas, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Morangos, Dux Nutrition Whey Protein Isolado Coco, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Mosmann Biscoito Caseiro sem Glúten Amendoim. more...
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Losing 2.1 kg a Week
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dani0988's Weight History
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