Weigh In record (no journal entry) for 23 December 2021
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 December 2021:
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1685 kcal
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Fat: 36.01g | Prot: 165.74g | Carbs: 175.01g.
Breakfast: Bulk Powders Vitamina C, Gallette di Riso, Myprotein Impact Whey Protein, Limone, Acqua. Lunch: Sale, Olio Extra Vergine di Oliva, Sale, Acqua, Petto di Pollo, Carne, Spinaci, Pasta Integrale Secca. Dinner: Sale, Olio Extra Vergine di Oliva, Mandorle, Sale, Acqua, Myprotein Impact Whey Protein, Petto di Pollo, Carne, Pasta Integrale Secca, Conad Insalata Classica. Snacks/Other: Acqua, Fesa di Tacchino, Gallette di Riso. more...
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2158 kcal
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Exercise:
8 km giornalieri - 1 hour, Tapis Roulant - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Biagio Bonasso's Weight History
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