Weigh In record (no journal entry) for 23 December 2021
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85.7 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1157 kcal
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Fat: 63.22g | Prot: 66.59g | Carbs: 81.37g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Migros Ezine Peyniri, Yeşil Zeytin, Banvit Piliç Salam, Kepekli Ekmek. Dinner: Fırında Tavuk, Kısır. Snacks/Other: Elma. more...
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Gaining 1.2 kg a Week
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75olmayanedersin❤'s Weight History
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