Weigh In record (no journal entry) for 23 December 2021
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102.7 kg
Lost so far: 3.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2167 kcal
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Fat: 74.29g | Prot: 156.72g | Carbs: 234.88g.
Breakfast: Bob's Red Mill Rolled Oats, Premier Protein Chocolate Protein Shake. Lunch: Almonds , Cooked Broccoli (from Frozen), Bull's Eye Honey Garlic Bonanza, Ground Beef (90% Lean / 10% Fat) , White Rice. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, White Rice. Snacks/Other: Peanut Butter, No Name Frozen Mixed Berries, Pure Protein Chocolate Deluxe, Almond Milk, LeanFit Whey Protein Shake Vanilla, Cinnamon , Quaker Everything Rice Cakes , Farmers Market Chocolate Chip Muffin . more...
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Losing 1.4 kg a Week
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BMurr’s Transformation's Weight History
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