Weigh In record (no journal entry) for 23 December 2021
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82.9 kg
Lost so far: 15.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1162 kcal
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Fat: 40.88g | Prot: 41.17g | Carbs: 122.21g.
Breakfast: Swiss Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Fruit Salad, Water, Whole Milk. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Shrimp Fried Rice. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 9.8 kg a Week
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Pearsall30-34's Weight History
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