Weigh In record (no journal entry) for 23 December 2021
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86.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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824 kcal
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Fat: 51.26g | Prot: 27.65g | Carbs: 64.22g.
Breakfast: 3 Corações Cápsula Cappuccino Avelã. Lunch: Nestlé Suflair, Subway Tomate, Chuchu Cozido, Abobrinha Cozida, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Perdigão Mortadela Bolognella, Sonda Ameixa Vermelha. more...
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Losing 2.8 kg a Week
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brunads89's Weight History
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