Weigh In record (no journal entry) for 23 December 2021
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 89.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1666 kcal
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Fat: 58.57g | Prot: 51.34g | Carbs: 237.33g.
Breakfast: Fındık, Keten Tohumu, Mlife Chia Tohumu, Yulaf, Sinangil Buğday Ruşeymi, Ülker Bitter Çikolata %60, Muz. Lunch: Tatlı Kırmızı Biber, Elma, Havuç, Portakal, Mandalina, Peyman Bahçeden Klasik Çiğ Karışık, Siyah Zeytin, Domates Sosu, Aly Tam Bugdayli Lavas. Dinner: Kuru Erik, Biber ve Acı Sos, Susam Yağı, Zeytinyağı, Miso , Tatlı Patates, Yayla Beluga Mercimek. more...
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Losing 0.2 kg a Week
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TepsiMantisi's Weight History
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