Weigh In record (no journal entry) for 23 December 2021
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63 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1275 kcal
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Fat: 52.98g | Prot: 113.37g | Carbs: 85.88g.
Breakfast: Kurutulmuş Bütün Susam, Yeşil Biber, Yağsız Kızarmış Yumurta. Lunch: Tavuk Taşlık. Dinner: Pırasa, Izgara Köfte, Tavuk Taşlık. Snacks/Other: Ülker Altınbaşak Çörekotlu Kinoalı Labneli, Pınar Protein Süt Kahveli, Dr. Oetker Light Puding Kakaolu, Nescafe 2'Si 1 Arada, Nescafe Sade, Nescafe 2'Si 1 Arada, Yumurta Salatası, Trabzon Hurması, Portakal, Nescafe 2'Si 1 Arada. more...
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1546 kcal
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Exercise:
Resting - 17 hours and 42 minutes, Sleeping - 6 hours and 18 minutes. more...
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steady weight
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nisaayaz's Weight History
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