Weigh In record (no journal entry) for 23 December 2021
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1950 kcal
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Fat: 75.21g | Prot: 80.15g | Carbs: 180.55g.
Breakfast: Milchkaffee, Weizenbrötchen, Marmelade, Milbona Quark 20%. Lunch: Spiegelei, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochtes Sauerkraut. Dinner: Harry Mehrkornbrötchen (70g), Milbona Gouda Mittelalt, Sekt. Snacks/Other: Milchkaffee. more...
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steady weight
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