Weigh In record (no journal entry) for 21 December 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1033 kcal
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Fat: 19.86g | Prot: 47.20g | Carbs: 174.46g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Chicken Breast, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Granola, Apple. more...
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steady weight
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being healthy is easy's Weight History
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