Weigh In record (no journal entry) for 22 December 2021
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60.7 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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823 kcal
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Fat: 14.51g | Prot: 39.89g | Carbs: 139.66g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Fried Egg, Cedea Crab Stick, Sushi, Soybeans (Mature Seeds, Steamed, Cooked) , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Roti, Papaya, Hoka Hoka Bento Takoyaki. more...
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Losing 3.2 kg a Week
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being healthy is easy's Weight History
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