Weigh In record (no journal entry) for 23 December 2021
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1616 kcal
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Fat: 64.32g | Prot: 116.87g | Carbs: 125.23g.
Breakfast: WHY Perfect Cream Pistacchio , Vitamin Company Aminoacidi, Carrefour Croissant, Frutti di Bosco, Zymil Latte Scremato senza Lattosio. Lunch: Carrefour Crocchette di Patate, Casa Modena Teneroni le Polpette. Dinner: Esselunga Ananas a Fette, Prozis Burro di Arachidi , Rigoni di Asiago Nocciolata, Dolciando & Dolciando Torcetti, Eataly Pane alle Noci Bio, Lumacheria Italiana Polpa Dì Chiocciole al Sugo Dì Campagna, Orogel Cubello Friarielli, Olio Extra Vergine di Oliva, Masina Fettine Sceltissime Equino. Snacks/Other: Foodspring Vegan Protein Bar Hazelnut Crunch, Mulino Bianco Cioccofrolle. more...
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Losing 3.5 kg a Week
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