Buttsky's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

92.9 kg Lost so far: 0.5 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

2209 kcal

Fat: 104.73g | Prot: 70.83g | Carbs: 259.61g. Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Kroger Unsweetened Coconut Flake, Oatmeal. Lunch: Publix Deluxe Seafood Salad, Triscuit Crackers Original. Dinner: Bananas , Vanilla Ice Creams , Basmati Rice, Pork Curry. Snacks/Other: Roasted Salted Cashew Nuts. more...

2302 kcal

Exercise: Walking (slow) - 3/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Buttsky's Weight History

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Buttsky's Journal, 22 Dec 21

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Buttsky's Weight History