Weigh In record (no journal entry) for 23 December 2021
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73 kg
Lost so far: 5.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1485 kcal
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Fat: 46.77g | Prot: 67.40g | Carbs: 199.22g.
Breakfast: Singkong, ABC Saus Sambal, Sambal Goreng, Wortel, Acar Mentimun Manis, A&W Fried Chicken, Nasi Putih. Dinner: Kecap Manis, Kerupuk Beras, Ceker, Bihun (Dimasak), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Slai O'lai Selai Stroberi, Pisang, Pisang. more...
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1990 kcal
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Exercise:
Ironing - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 3.8 kg a Week
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retnaning10's Weight History
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