Weigh In record (no journal entry) for 23 December 2021
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91.7 kg
Lost so far: 43.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1632 kcal
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Fat: 66.59g | Prot: 181.51g | Carbs: 75.98g.
Breakfast: Gut & Günstig Deutscher Camembert, Edeka Eiweißbrot, Gutes Land Handkäse, Arla Esrom, Möhren, WW Brotaufstrich Butter. Lunch: Gut & Günstig Deutscher Camembert, Rich Tomaten Ketchup, Gutes Land Handkäse, Kohlrabi, Vossko Hähnchen Burger. Dinner: Gut & Günstig Speise Quark Magerstufe, WellMix Whey Protein Vanille. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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