jag1121's Journal, 01 Apr 11

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Weigh In record (no journal entry) for 01 April 2011

90.8 kg Lost so far: 0.1 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2011:

1015 kcal

Fat: 42.73g | Prot: 17.36g | Carbs: 166.06g. Breakfast: chocolate chip muffin . Lunch: nutri grain yogurt bar strawberry, apple. Dinner: Macaroni & Cheese, mashed potatoes. Snacks/Other: Lifewater Fuji Apple Pear, york pieces, nature valley granola thin. more...

2670 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...

Losing 3.8 kg a Week

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jag1121's Journal, 01 Apr 11

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jag1121's Weight History