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gleich hoch geblieben
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87.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1688 kcal
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Fat: 79.92g | Prot: 66.68g | Carbs: 164.28g.
Breakfast: Dr. Oetker Nusskuchen. Lunch: Bio-Verde Irischer Atlantik Lachs, Milbona Kaffeesahne 12%, Bauernbrot, Bounty Bounty Zartherb. Dinner: Gepa Grand Noir Edelbitter 85%, Rapunzel Zartbitterschokolade mit Lebkuchengewürz, Ehrmann High Protein Pudding Vanilla. more...
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steady weight
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TaglilieWhiteDad's Weight History
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