Weigh In record (no journal entry) for 23 December 2021
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53 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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639 kcal
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Fat: 19.89g | Prot: 38.61g | Carbs: 78.97g.
Breakfast: Mentos Permen, Milkita Permen , Sweet Me Granola, Natlab Soy Protein Isolate Vanilla, Kismis (tanpa Biji), Biji Bunga Matahari Kering (tanpa Garam), Chia Seed, Biji Labu, Cranberry Kering, Haverjoy Havermout Rolled Oat. Lunch: ABC Saus Sambal , Bayam, Telur, Tahu, Nasi Putih. more...
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Gaining 0.9 kg a Week
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luthfiah anwar's Weight History
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