Weigh In record (no journal entry) for 23 December 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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4823 kcal
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Fat: 177.08g | Prot: 149.64g | Carbs: 630.71g.
Breakfast: Myprotein Cashew Butter, Valsoia La Crema, Lidl Krustenbrot, Elstar, Ostmann Zimt, Allfair Kakao, Take It Veggie Hafermilch, Silken Tofu Firm, Miso Paste, Wakame, Sonnenblumenkerne, Kakao-Nibs, Kernige Haferflocken. Lunch: K-Classic Pommes Frites, Food For Future Snack Bites Classic , Blumenkohl. Dinner: Sushi mit Gemüse, Seeberger Sesam Geschält, Mischgemüse, Wan Kwai Erdnuss-Sauce, Ja! Jasmin Reis Gekocht. more...
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Gaining 0.9 kg a Week
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