Weigh In record (no journal entry) for 22 December 2021
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146.3 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1028 kcal
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Fat: 24.68g | Prot: 41.58g | Carbs: 165.63g.
Breakfast: Crystal Light Raspberry Ice Drink Mix, Oranges , Tuna Salad Sandwich. Lunch: Nabisco Wheat Thins Crackers - Original, Cabot Lite 50 Premium White Sharp Cheddar Cheese, Pickled Peppers, Red Sweet Pepper. Snacks/Other: Hood Mini Ice Cream Sandwiches, Clif Bar Clif Bar - Chocolate Chip. more...
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Losing 0.4 kg a Week
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jvminardi's Weight History
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