Charisma Manggala's Journal, 23 Dec 21

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Weigh In record (no journal entry) for 23 December 2021

68 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2021:

1539 kcal

Fat: 60.77g | Prot: 126.02g | Carbs: 123.62g. Breakfast: Putih Telur Matang, Herbalife Shake Chocomint. Lunch: KFC Crispy Chicken Thigh, Herbalife Shake Chocomint. Dinner: Nasi Goreng, Herbalife Shake Chocomint. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Tahu Kukus. more...

1856 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Charisma Manggala's Weight History

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Charisma Manggala's Journal, 23 Dec 21

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Charisma Manggala's Weight History