Weigh In record (no journal entry) for 22 December 2021
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1083 kcal
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Fat: 47.85g | Prot: 43.61g | Carbs: 128.08g.
Breakfast: CasanCrem CasanCrem Light, COTO Galleta Rectangular Blanca, Tonutti Queso Magro. Lunch: Milkaut Queso Rallado, Carrefour Salsa Pomarola, Abobrinha Cozida, Cenouras Cozidas. Snacks/Other: Torta Holandesa, Mistura de Frutos Secos, Carnave Huevo Duro, Jumbo Poroto Negro, Figos. more...
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3087 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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drapamelaottoni's Weight History
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