Weigh In record (no journal entry) for 20 December 2021
|
46.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1360 kcal
|
Fat: 38.31g | Prot: 73.84g | Carbs: 182.36g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Dimsum, Bakpao. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Telur Rebus, Mie Sedaap Singapore Spicy Laksa. Dinner: Sambal Goreng, Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Daun Singkong, Kubis Cina (Bok-Choy, Pak-Choi), Bawang Putih, Saori Saus Teriyaki, Dada Ayam, Nasi Putih. Snacks/Other: Dimsum, Energen Rasa Jagung , Jeruk, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Aice Mochi Coklat, Jeruk Keprok (Jeruk Mandarin), Sidomuncul Kunyit Asam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelinacw_'s Weight History
|