Weigh In record (no journal entry) for 22 December 2021
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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646 kcal
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Fat: 11.01g | Prot: 48.08g | Carbs: 94.23g.
Breakfast: Pan Integral, Union Yerba Mate. Lunch: Ciruela, Durazno, Lentejas Hervidas, Tomate de Árbol, Chorizo de Cerdo, Pan Integral. Dinner: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Naranjas. more...
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Losing 0.3 kg a Week
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