Weigh In record (no journal entry) for 23 December 2021
|
79.5 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1674 kcal
|
Fat: 42.38g | Prot: 60.07g | Carbs: 264.48g.
Breakfast: Semangka, Nasi Putih (Butir-Sedang, Dimasak), BonCabe Level 15, ABC Kecap Manis, B.J. Bawang Merah Goreng, Indomie Kaldu Ayam, Jeruk Nipis. Lunch: Tahu Bacem, Tempe Orek, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Gula Pasir, Kopi, ABC Kecap Manis. Dinner: Sambal Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Tahu Bacem, ABC Kecap Manis. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selvi hinayah rusdi's Weight History
|