Weigh In record (no journal entry) for 22 December 2021
|
68.2 kg
Lost so far: 23.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1705 kcal
|
Fat: 42.94g | Prot: 68.00g | Carbs: 197.40g.
Breakfast: Mãe Terra Trato Fit Chia Linhaça Aveia, Mamão, Fazenda Bela Vista Ricota Fresca, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Italac Leite Desnatado. Lunch: Tang Suco de Abacaxi, Sadia Queijo Mussarela, Nuggets de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Tang Suco de Abacaxi, Fazenda Bela Vista Ricota Fresca, Sadia Peito de Peru Defumado Light, Tomates, Alface, Hellmann's Maionese Limão, Wickbold Pão de Forma Integral Premium. Snacks/Other: Vinho Cabernet Sauvignon, Zero-Cal Zero-Cal Sucralose, Paulista Iogurte Natural Desnatado. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karenrcas's Weight History
|