Weigh In record (no journal entry) for 23 December 2021
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1000 kcal
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Fat: 41.83g | Prot: 9.72g | Carbs: 149.57g.
Breakfast: Cimory Greek Style Yoghurt, Buah Pir. Lunch: Pocari Sweat Ion Water Low Calorie, Richoco Siip, Lemonilo Chimi Keripik Ubi. more...
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Gaining 0.9 kg a Week
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dyahekawa's Weight History
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