Weigh In record (no journal entry) for 23 December 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1213 kcal
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Fat: 37.36g | Prot: 34.76g | Carbs: 190.26g.
Lunch: Sinti Bumbu Pecel, Kerupuk Makanan Ringan, Sayur Asem, Nasi Putih. Dinner: Frisian Flag Purefarm Swiss Chocolate (225ml), Yamazaki Roti Tawar Gandum. Snacks/Other: Martabak Manis. more...
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Losing 3.5 kg a Week
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