Weigh In record (no journal entry) for 22 December 2021
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55.6 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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483 kcal
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Fat: 20.26g | Prot: 35.77g | Carbs: 39.16g.
Breakfast: Horizon Organic Fat Free Milk. Lunch: Simple Truth Organic Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Horizon Organic Cottage Cheese, Lettuce Salad with Assorted Vegetables, Egg, Skinnygirl Balsamic Vinaigrette, Feta Cheese, Harris Teeter Blueberries. more...
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1705 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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