Weigh In record (no journal entry) for 22 December 2021
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1783 kcal
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Fat: 39.32g | Prot: 122.82g | Carbs: 225.73g.
Breakfast: Mandalina, Tavuk Göğüs Eti, Eti Lifalif Yulaf Ezmesi, TekSüt Yarım Yağlı Süt, Muz. Lunch: Banvit Piliç Kanat, TekSüt Yarım Yağlı Süt, Yumurta, Efsane Un, Patates, Karnabahar, Havuç, Pancar. Dinner: Dr. Oetker Çilekli Puding , Tavuk Göğüs Eti. Snacks/Other: Elma, Yöremce Cin Mısır. more...
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1692 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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