Weigh In record (no journal entry) for 22 December 2021
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1496 kcal
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Fat: 55.28g | Prot: 110.50g | Carbs: 129.76g.
Breakfast: Myprotein Impact Whey Protein Mocha, Conad Nocciole Sgusciate, Un Attimo Barretta Proteica al Cacao, OK Bio Gallette di Mais. Lunch: Amonatura Mandorle Sgusciate, Gran Mare Tonno al Naturale, Valbontà Grana Padano a Cubetti, La Molisana Fusilli Integrali. Dinner: Amonatura Mandorle Sgusciate, Petto di Pollo, Carne, Ajinomoto Oyakata Miso Ramen, Carrefour Biscotti con Granelli di Zucchero. Snacks/Other: Myprotein Impact Whey Protein Mocha, OK Bio Gallette di Mais, Myprotein Carb Crusher Choc Peanut. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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