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Muscle 75.5 lbs, Body fat 28.9%
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51.0 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1248 kcal
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Fat: 59.53g | Prot: 52.42g | Carbs: 131.49g.
Breakfast: Pomegranate, Now Flax Seed Oil, Fried Egg. Lunch: Kirkland Signature Kettle Crinkle Cut Chips, Seemore Chicken Chili Verde Sausage, Tomatoes. Dinner: Hungry Root Seasoned Grilled Chicken Breast , Hungryroot superblend salad, Raspberries . Snacks/Other: Fried Dough, Outshine No Sugar Added Fruit Bar. more...
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Losing 1.0 kg a Week
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EyesoftheBlueDog's Weight History
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