Dan3738's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

59 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

1547 kcal

Fat: 85.37g | Prot: 36.93g | Carbs: 162.07g. Lunch: Conad Yogurt Cremoso alla Nocciola, Formaggio Spalmabile, Panini. Dinner: Lindt Lindor, Torta Salata. Snacks/Other: Mela, Forno Damiani Schiacciatelle alle Olive. more...

1623 kcal

Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Dan3738's Journal, 22 Dec 21

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Dan3738's Weight History