Weigh In record (no journal entry) for 22 December 2021
|
56.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1369 kcal
|
Fat: 23.03g | Prot: 17.46g | Carbs: 102.05g.
Lunch: Papas a la Francesa, Huevo Frito. Dinner: Albóndigas de Carne, Fideos de Arroz (Cocidos). Snacks/Other: Vino Syrah. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|