Weigh In record (no journal entry) for 22 December 2021
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120.9 kg
Lost so far: 8.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1792 kcal
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Fat: 82.93g | Prot: 59.53g | Carbs: 213.01g.
Breakfast: Coffee, McDonald's Egg McMuffin. Lunch: English Muffin, Butter, Wright Brand Natural Hickory Smoked Bacon. Dinner: Chili's New England Clam Chowder (Bowl). Snacks/Other: Triscuit Crackers Original, Doughnut, Apples, Candy, Fisher Salted in Shell Peanuts. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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